Day 7: Healthy Mind Challenge- Letting go of regret
“If only. Those must be the two saddest words in the world” ~ Mercedes Lackey All too often, I catch myself thinking about mistakes I’ve made in the past or wondering about how things might be...
View ArticleDay 8: Affirmation
“You become what you think about most of the time.” – Brian Tracy Hope your first week went well and that you are gaining some mental clarity. It’s time to add another affirmation to your board. Here...
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Days 9 & 10: Healthy Mind Challenge
Even though you may not feel like it in the morning, each day you wake up is a blessing and a gift. I am not a morning person, but for today’s healthy mind challenge, I’m setting a goal to wake up and...
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Day 11: Healthy Mind Challenge: Exercise
“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri Guillemets Exercise! It helps boost serotonin levels, which is a neurotransmitter in the...
View ArticleDay 12: Healthy Mind Challenge
Please join us on Facebook for today’s challenge. Facebook.com/MyNaturalApple Have a beautiful day! Tiffany
View ArticleDay 14: Healthy Mind Challenge: Forgiveness
The weak can never forgive. Forgiveness is an attribute of the strong ~Gandhi Today’s challenge is to forgive someone. It you’ve been holding a grudge against someone, no matter how big or small, let...
View ArticleDay 15: Healthy Mind Challenge
We are half way through our 30 day Healthy Mind Challenge! Hopefully you have noticed a difference in your mental health. If you have been faithful in reading your affirmations throughout the day, then...
View ArticleDays 16-30: Healthy Mind Challenge
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View ArticleGuest Blog Spot
I recently asked Amber, a friend from high school that I have kept in touch with through Facebook, to write a guest post about what her frustrating experiences were like when being diagnosed with...
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Achieving through believing
So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. -Christopher Reeve Celebration! cash advance oxford ohio It’s...
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